Do you still believe resistance bands are a throwback to the 1980s and that they’re just helpful for a quick warmup and stretch?
One of the finest pieces of exercise equipment you can buy and use in your workouts is resistance bands. Let’s go through the top 8 reasons why you should invest in a resistance band set right now.
1. Tone & strengthen your body.
Resistance bands stretch your muscles, increasing tension and causing them to contract. The more you stretch the band, the stronger the resistance increases, and the workout becomes more difficult. You may also enhance resistance by gripping the resistance band in a manner that increases the tension by bringing your hands closer together while doing arm movements.
2. Include help, not just make it difficult.
Resistance bands may also help you advance through challenging workouts. For example, if you want to improve your pull-ups, just connect the resistance band to the bar and place it under your knee or foot to gradually increase your strength until you can do them without assistance.
3. Exceptional for stretching.
Have you ever had back or neck pain? Resistance bands may be utilized to offer upper body pain relief. Try this exercise for a beautiful upper back stretch: sit on the floor with your legs outstretched and wrap the resistance band around your feet. Next, curl your back away from your feet while holding the sides of the resistance band at shoulder width. You’ll be able to gently extend your limbs and relieve any muscle tension with the assistance of elastic bands.
4. It is portable & lightweight.
These bands are ideal for people who wish to work out while on the go. They are pretty light and maybe simply stowed in your suitcase or hand baggage.
5. It’s appropriate for nearly everyone.
Resistance bands engage your muscles in the same way as weights do: they contract to create a force to stabilize and regulate the action. Furthermore, individuals of any age or fitness level may benefit from resistance bands since many workouts, and stretches can be performed while sitting.
6. Helps with injury healing.
Resistance bands have long been a go-to for individuals recovering from sports or muscular injury. This is because resistance bands do not exert the same amount of pressure as weights, which keeps your joints—and everything else—safe.
7. It safeguards your bones and joints.
Resistance bands strengthen your bones in the same manner that they improve your muscles. Strength training may help your bones grow more cells and become thicker, which can help you avoid problems like osteoporosis and back discomfort. In addition, resistance bands may help reduce the impact of workouts, allowing your joints to rest a bit easier.
8. Cost-effective.
Resistance bands are cheap, ranging in price from $5 to $10. Just keep in mind that the thicker the band is, the more resistance it provides, making the workouts more challenging. Choose a variety pack to ensure that you have a range of resistances to choose from.
