While staying at home in the holiday’s orders hit first, everyone looks for passing the time. Some of them like to prepare banana bread to pass their time in the breaks besides frozen pizza online shopping. Now, it’s already mid-summer. As a result, turning your oven on may seem very hot.
And it’s the last thing that many of us may feel like preparing. It doesn’t mean you should allow all these recipes of banana are going to waste. They come with packed probiotics, potassium, fiber, and carbohydrates.
That means these banana recipes are also full of vitamins and minerals. But, you might be thinking there are not enough nutrients like other recipes. So, before you look for pizza baking instructions, let’s know more about banana recipes that are not banana bread.
Banana Bread Bites
It’s an ideal recipe to grab with your coffee when you’re on the go or need to fuel up in an endurance workout. So, let’s know the recipe:
What You Need:
- Large ripe bananas: 2
- Almond butter: 1/2 cup
- Vanilla extract: 1 teaspoon
- Quick oats:1 cup
- Pitted and chopped: 6 dates
- Ground cinnamon: 1/2 teaspoon
- Ground ginger: 1/2 teaspoon
- Salt: 1/4 teaspoon
- Vanilla protein powder: 1 scoop
How to Prepare
Put all things to your food processor and pulse until they become dough. Roll it and make balls, or you can use a smaller cookie scoop. Now, put a tray or lined plate and stick it in a fridge for about 20 minutes to make them firm. Then, you have option to store them in an airtight container in your fridge to enjoy about a week.
Nana Nice Cream Recovery Shake
This is thick and indulgent. But, it comes loaded with protein, carbs, and potassium that help you bounce back after a hard season. So, let’s know the recipe:
What You Need:
- Large ripe bananas, frozen: 2
- Protein powder of choice: 1 scoop
- Oat or coconut milk: 1/4 cup
- Coconut meat, frozen: 1/2 cup
- Pinch salt
How to Prepare
Take the entire ingredient into your blender’s pot and blend them. You can add a bit of liquid that you like to get if it becomes very thick. So, it’s ready to serve.
Yogurt Pre-Workout Pops
These pops are just sufficient of a bite to have when you’re going. This is especially better in the summer while you want to get a cool treat before you work out training. So, let’s know the recipe:
What You Need:
- Bananas: 2
- Yogurt: 1/2 cup
- Topping of choice: 2 to 4 tablespoons (chopped coconut, nuts, or flaxseed)
How to Prepare
Get parchment paper and line up a smaller plate with it. Put a Popsicle stick in every banana, and you may slice it is partly to make smaller pops. Coat with or dip into the yogurt and use a bit more yogurt to prepare the whole banana. Or, you can do its top half. Now, you have to sprinkle with the favorite topping and keep it in your freezer for about one hour. Then take it out and consume it immediately. Also, you can store the remaining pops in the airtight container in your freezer.
